Unmasked

You don’t need
the right word yet.

You only need to notice that something is here. Start with whatever feels easiest: the thought, the body signal, the reaction, or simply “I’m not fine.” We’ll take it one small piece at a time.

YOU DO NOT HAVE TO FIGURE IT OUT BEFORE YOU START.

1NOTICEStart with what feels obvious.
2UNMASKFind the feeling and separate it from the story.
3RETURNChoose what you need and what happens next.

I’ll explain why each question matters after you answer it.

No diagnosis. No perfect answer. No emotional vocabulary required.